Options include ocean waves crashing, rain on a car roof, blowing wind and many more. Simply swipe your thumb on the screen the same way you would your camera roll on your iPhone. A free app that allows you to cycle through 40 sounds or combine several together to help you sleep better, White Noise is very easy to use. White Noiseĭo you live in a busy city where the sound of sirens at night or rubbish collection trucks in the morning keep you from getting a decent night’s sleep? Or perhaps you’re simply a light sleeper and even the simplest sound of a bird cooing outside will keep you up. Soundscapes (think calming waves and tropical storms) help you enter the Land of Nod with ease. The aim? Ultimate revitalisation, of course. Much like Sleep Cycle, Sleep Time uses a handy smart alarm which works out the best time to wake you during the ideal moment of your lightest sleep stage. It then generates customised data of your sleep cycles in easy-to-digest charts and graphs. Sleep TimeĪnother popular sleep app that tracks and analyses sleep data, Sleep Time uses an accurate, state-of-the-art algorithm to monitor your movements throughout the night. Also available is Sound Breathings, an assortment of breathing techniques that will see you achieve specific goals such as reducing anxiety and clearing your mind. The app offers over 100 soothing sounds and music designed specially by in-house experts to lull its users into a deep sleep stage.Īnother feature of Relax Melodies is SleepMoves, a series of innovative body exercises developed in collaboration with sleep professionals. This popular app helps sleep-searchers catch some zzz’s by combining soothing, ambient sounds, sleep meditations, bedtime stories and breathing techniques. The app will monitor signals from your body during this phase to wake you softly when you’re in the lightest sleep phase possible. Sleep Cycle uses a wake-up phase (30 minutes by default) that ends at your desired alarm time. The app tracks your sleep patterns by using sound analysis to identify sleep phases and your movements in bed. Sleep Cycle believes that by tracking your sleep you’ll find your perfect wake-up window and will feel the benefits of better health. You can also see the average sleep time and average sleep quality of its users, which definitely made us feel a lot better about our own often-poor sleep! One of the things we love about this app is that when you visit its website you can see in real-time how many of its users are asleep right now and woke up in the last 12 hours. These settings include Length (how long you want Pzizz to play), Voice (whether you want to the voice turned on or not), Volumes and Alarm (in case you don’t wake up from your nap in time!). The default settings are ideal for getting started, then progress to other settings as you get more familiar with the sleep app. All you have to do is choose which module you wish to use – Power Nap or Sleep – and then select the settings for each. Pzizz is designed to help you get in a good power nap or get off to sleep. Rowling to the Duke of York, Pzizz uses a combination of a soothing voice with binaural tones (or bears) to help you drift off to sleep. “Sleep at the push of a button!” This is the tagline of one of the world’s most-loved sleep apps, Pzizz. Here are the best sleep apps of 2020 and why you need to download them right now. And don’t forget the handy smart alarm to ensure you don’t sleep in too long! Using nature sounds, white noise and other sound effects to help you drift off into a deep sleep, sleep apps improve your sleep quality so you feel your best self each day. Sleep trackers, meditation apps, sleep aids – all designed to help you slow your heart rate and fall asleep with ease. So, what do we do about it? How do we ensure we get an adequate amount of quality sleep each night to wake up feeling refreshed and ready to take on the day? Finding the right sleepwear that is comfortable to aid your sleep through the night is so important, but in 2020, many are also turning to the help of sleep apps.
This can lead to all sorts of health problems, such as memory issues, trouble concentrating, mood swings, accidents, weakened immunity, high blood pressure, risk of diabetes and weight gain. So busy in fact, that many of us struggle with slowing our minds down at night and getting off to sleep.
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